While documentaries about pregnancy and birth may not be your typical “turn-your-brain-off Netflix binge,” they can be an incredibly eye-opening and empowering way to prepare for what’s ahead.

So if you’re about to welcome a little bundle of joy into your world, here are 10 pregnancy and birth documentaries worth watching. These aren’t the same films everyone talks about—I dug deep to find thoughtful documentaries that offer unique perspectives and genuinely valuable insights.

Grab some popcorn (and maybe a box of tissues), and let’s dive in.

1. The Beginning of Life

This beautifully made documentary takes viewers around the world to explore how environment, relationships, and culture shape a baby’s first 1,000 days of life. It’s a powerful reminder that our world begins influencing us long before birth.

 2. Babies

Follow the first year of life for four babies from Namibia, Mongolia, Japan, and the United States. With minimal narration, this film offers a fascinating look at different parenting styles and universal milestones.
Available on Netflix

3. Microbirth

This eye-opening documentary explores how the way we’re born affects the microbiome and long-term health, including immunity and chronic disease.

4. The Business of Being Born

A groundbreaking look at childbirth in the United States, this film encourages parents to explore all available birth options and question standard practices when creating a birth plan.

5. Born in the USA

Through the stories of three women with very different birth experiences, this documentary offers an intimate look at maternity care and parental choice in America.

 6. In Utero

A science-backed exploration of how pregnancy shapes health, behavior, and development, blending psychology and biology to show just how influential life in the womb can be.

 7. A Breech in the System

This documentary explores breech birth and the movement to normalize vaginal breech delivery, offering insight into a less commonly discussed birth scenario.

 8. Breastmilk

An honest and compassionate look at breastfeeding, addressing societal pressures, challenges, and personal journeys. From the same producers as The Business of Being Born. Watch on Amazon Prime

Whether you’re planning a hospital birth, home birth, or something in between, knowledge truly is power. These documentaries aren’t about telling you what choices to make—they’re about helping you feel informed, confident, and supported as you prepare to meet your baby.